Maybe there are things, people or events in your life that you would like to let go of because they no longer serve you?
 
 With this journal I will help you to get into a positive process of letting go and at the same time to get to know you better. At the same time you also recognize what prevents you from letting go of certain things, people or experiences and thereby feeling freer and lighter.
 
 I have prepared the journal in such a way that you can work with it immediately and implement it.
 You will be introduced to journaling: there are guided suggestions for your journal entries as well as enough space for your own thoughts, ideas and creations.
 
 The journal also contains in-depth coaching questions that will help you to grow spiritually and personally and to discover your potential, talents and personality traits that may be untapped.
 
 The aim of this journal is to give you new impulses on how you can actively change your current life situation.
 
 contents
Daily check-in: suggestions for daily journaling
Journal entries with transformative coaching questions
No worries: impulses on how to reduce unnecessary worries
Brain drain: use brain dumping when you're mentally overloaded and can't see the forest for the trees.
Impulses: pay more attention to your quiet and small impulses - they could turn out to be true diamonds!
Lightning rod: here you can unload everything without rating if you need a lightning rod for your thoughts and emotions