You will get a digital PDF version which you can print out yourself. I intentionally have chosen not to create a digitally recordable version because journaling is especially efficient when you do your journal prompts by hand.
 
Maybe there are things, people or events in your life that you would like to let go of because they no longer serve you? With this journal I help you to get into a positive letting go process and at the same time to get to know yourself better.
 
At the same time, you will also recognize what is preventing you from letting go of certain things, people or experiences and thus feel freer and lighter.
 
I have prepared the journal in such a way that you can immediately work with it and start implementing.
 
You will be introduced to journaling: there are guided suggestions for your journal entries as well as ample space for your own thoughts, ideas and creations.
 
The journal also includes in-depth coaching questions that will help you grow spiritually and personally, as well as discover your potentials, talents and personality traits that may be lying dormant.
 
The goal of this journal is to give you new impulses on how to actively change your current life situation.
 
Contents:
Daily check-in: suggestions for daily journaling
Journal prompts with transformational coaching questions
No worries: impulses on how to worry less unnecessarily
Brain dumping: use brain dumping when you're in mental overload and can't see the forest for the trees.
Impulses: become more attentive to your quiet and small impulses - they could turn out to be real diamonds!
Vent space: here you can unload everything without judgement, if you need a lightning rod for your thoughts and emotions.